People Pleasing and Why Your Voice Matters
I once heard someone say, “We teach people how to treat us” and this comment resonated deeply within me. It enabled me to begin to understand how I’ve allowed certain people…
Joyful Silence
A few years ago I attended a silent retreat for five days. I’d been before and absolutely loved every minute of the time deepening into stillness. We rose early for…
It’s Time, My Loves
Recently, I heard a comment that amused me greatly: “If you don’t like change, then you’ve come to the wrong planet.” This could never be more relevant than now. As…
Living a More Creative Life
I recently had the pleasure of attending a weekend workshop around the theme of living a creative life, whatever creativity means to you. Now I wouldn’t call myself artistic or…
Shifting from Wounded to Authentic Relationships
In my July 2024 blog, Making Peace, I wrote about a challenging relationship that I needed more time to process before sharing my learnings with you. I have taken my…
Tips and Tools for Managing Your Energy During the Festive Season
The festive season can bring its own challenges as we’re forced to spend time with family, friends and colleagues that we might normally try to avoid. Christmas offers us the…
Unlocking The Heart’s Innate Wisdom
Our heart is more than just a pump – so much more! Through the experiences we encounter during our life’s journey, we place layer after layer of protection around our…
Feeling Other People’s Feelings
Have you ever thought about how the feelings of those around you, both known and unknown, affect you? As we learn to tune into and understand our own feelings we…
Feeling Your Feelings For Emotional Wellbeing
In many of my blogs I write about ‘feeling your feelings’ and this month I want to dive deeper into both how and why I believe this to be imperative…
Making Peace
Journeys away from home offer us the opportunity to step away from the humdrum of our everyday lives, and as we step away, we begin to be able to untangle…
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