I write all of my meditations – many of them having been channelled – and I use a script to deliver my meditations to my clients. Each meditation begins with a relaxation process, focusing on the breath, prior to taking my clients through a grounding and centring exercise before the journey begins.
This is a taster of one of my healing mediations, and for the purposes of the taster the silence is shorter than normal. The aim is for you to be open to receiving a healing through this guided session, to allow yourself to let go of old pain and hurts, learnt behaviours and limiting beliefs that have been stopping and blocking you from moving forwards in positive and wonderful ways. It will also help with raising your vibration and expanding yourself energetically in positive ways. I do hope that you find it nourishing and helpful.
This is a taster of one of my relaxation meditations, and for the purposes of the taster the silence is shorter than normal. The aim is for you to let go and allow yourself to relax, stepping away from your to do lists as you allow your monkey mind to quieten; giving yourself time to rest and recharge your energy and being open to insights potentially dropping into your mind as it clears. I hope that you find this taster calming and relaxing.
Grounding & Centring Meditation
This is a taster of one of my grounding and centring meditations. Each and every one of my full meditations includes a grounding and centring process as I believe this to be an integral part of managing your own energy. I highly recommend that you ground and centre yourself every morning but if you are new to this process, you may need to do it more often until you feel confident and until you become aware of truly feeling yourself rooted within the heart of Mother Earth.
This meditation is great to do if you have an important meeting, are sitting an exam or even if you are going out on a date. I do hope that you find it useful and supportive.
Soften & Open Your Heart Centre
This is a quick, easy and effective little exercise, particularly useful if you’re ever feeling overwhelmed. It’s a great way to centre yourself back in your physical body and assists you in softening and opening your heart centre. Give it a go and let me know how you get on.
Interview with Becky Taylor
Interview with the lovely Becky Taylor on her Sounds a bit ‘Woo Woo’ to me podcast exploring Natural Healing and our innate ability to heal ourselves. We discuss how I work with clients to sense their energy and assist them in raising their vibration so they can connect with their own ability to heal.