Guided meditation is one of the easiest ways to access a state of deep relaxation and inner stillness.
It is also one of the most powerful ways to alleviate stress and bring about positive personal changes. The mind is less prone to wander as you gradually relax and become still, stresses fade away, your mind becomes clearer and you connect to your own innate joy.
In essence, with the aid of Pippa’s guided meditation workshops and groups, you are assisted in having a visual image to focus on which in turn helps to create a sense of calm and peacefulness. Let Pippa guide you into a gentle state of relaxation with her beautiful guided meditations.