Pippa Neve holds a Diploma in Guided Meditation (Dip.GM) and Self-Empowerment Workshops (Dip.SDT).
Research continues to build around the benefits of meditation as part of a smart health and well-being regimen. In today’s high paced, high pressured world meditation has significant health benefits and is suitable for everyone.
Some benefits of Meditation:
- Reduces stress and tension
- Increases concentration
- Increases serotonin which influences mood
- Increases confidence and personal empowerment
- Creates a state of deep relaxation
- Enhances energy flow
Guided meditation is one of the easiest ways to access a state of deep relaxation and inner stillness. It is also one of the most powerful ways to alleviate stress and bring about positive personal changes. The mind is less prone to wander as you gradually relax and become still, stresses fade away, your mind becomes clearer and you connect to your own innate joy.
In essence, with the aid of Pippa, you are assisted in having a visual image to focus on which in turn helps to create a sense of calm and peacefulness. Let Pippa guide you into a gentle state of relaxation with her beautiful guided meditations.
Come along and open your heart and still your mind.
Give yourself permission to let go, switch off, and rediscover yourself, as each meditation takes you on a wonderful healing journey of self-discovery and enlightenment and helps you to re-energise, cleanse, and relax in mind, body and spirit.
It is an effortless and enjoyable experience resulting in deep relaxation and stress reduction. Working as a group helps to create a wonderful energy in which to meditate. Come along and reap the benefits that meditating with Pippa is sure to bring. You won’t regret it!
Pippa currently runs the following:
- Weekly sessions
- Half-day workshops
- One-to-one basis or for private small group sessions
- Guided meditation for children from 8 years old upwards
All the groups are small and friendly. Please enquire for more details.